15 Suggestions for a Healthy Lifestyle
1.Perform prayer. The worship, which is obligatory to do, allows us to hold our body in the healthiest way and has numerous benefits to the soul.
2. Brush your teeth twice a day and don't forget to use dental floss.
3.Color the foods you consume naturally. If rice is consumed a lot in your home, color, taste and make it healthier with natural foods such as tomato or tomato paste, thyme, turmeric, onion.
4.Change your carbonhitrate selection every two days. Consume a different alternative every day. One day potatoes, one day bread, the other day pasta, the other bulgur...
5. Drip a few drops of lavender oil on a napkin before you go to sleep. The pleasant smell will make your sleep more efficient.
6. Consume herbal tea. You can also add ginger cinnamon to black tea, which is indispensable for our tables, to achieve different flavors and make them healthier.
7. Take a break from the technology. Try to stay away from phones, computers and TV for a few hours a day.
8. Eating in front of television reduces our perception of saturation, encouraging us to eat more.
10. Try to sleep 1 hour earlier than usual.
11. Never put off the wake-up alarm. The 5-minute postponement gives you a feeling of fatigue all day.
12.Reduce the amount of sugar and salt. If you're consuming tea and coffee with sugar, either reduce it or don't use it at all. Try to put less salt at your meals. As time goes on, your taste will get used to it.
13. Try to consume more fruits and vegetables.
14. Make sure you have a water bottle next to you. This will lead you to drink more fluids.
